Glycine: A Sweet Little Secret for Boosting Your Health
Glycine is a protein building block – helping your body form and repair collagen, the tissue that makes up our skin, joints, and muscles. But this ...
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Minty, cooling, and refreshingly sweet, spearmint has been used for centuries to freshen breath and liven up our favorite foods and beverages. (Moj...
Learn MoreAh, the holidays. Here they come again! What’s your first thought? Twinkling lights? Festive music? Family gatherings?Or is it something else? Stre...
Learn MoreDealing with daily life – and the stress that comes with it – can feel like a never-ending call to action: Defend your health! Up your mental reser...
Learn MoreExciting news in dental research! Researchers from Ben-Gurion University of the Negev, in collaboration with teams from Sichuan University and the ...
Learn MoreVitality. It’s a feeling of stamina, strength, energy, and resilience that gives us an overall sense of well-being – and the inner reserves needed ...
Learn MoreVibrant yellow lemons, crimson tomatoes, rose-colored cherries, leafy green kale, verdant broccoli, bronze-skinned shallots. What is one nutrient t...
Learn MoreHave you ever seen your kid or dog eat dirt? You probably freaked out. But healthwise, maybe there was something innately beneficial to their urge ...
Learn MoreHear the word “marshmallow” and savoring the gooey goodness of a s’more by a crackling campfire might come to mind. But the plant that gave marshma...
Learn MoreSystems need good command centers to be successful. The human nervous system is no different. Comprised of over 100 billion nerves, the human nervo...
Learn MoreRub the leaves of a lemon balm plant and smell the bright, uplifting, lemony scent that arises. Lemon balm, known in Latin as Melissa officinalis, ...
Learn MoreClinician-Crafted Guides for Your Gut Science tells us that a healthy gut microbiome is the key to overall health (approximately 75% of our immun...
Learn MorePeanut butter, once a staple in every American child’s diet, has become something of a food villain. Many families and schools now avoid it due to ...
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