Chamomile may be a tiny flower, but it packs a punch when it comes to health benefits!
A member of the daisy family, the name "chamomile" comes from the Greek words "khamai," meaning "on the ground," and "melon," meaning "apple," referring to its apple-like aroma.
Roman chamomile (Chamaemelum nobile) and German chamomile (Matricaria chamomilla) are this time-honored medicinal plant's two most common varieties. Roman chamomile is often used in essential oils and aromatherapy, while German chamomile is more commonly used in herbal teas and supplements.
The use of chamomile dates back thousands of years and has been found in ancient Egyptian, Greek, and Roman texts. The ancient Egyptians believed chamomile had healing properties and used it in their medicinal practices and embalming rituals.
The Greeks and Romans also used chamomile for its medicinal properties. The Greek physician Hippocrates, often called the “Father of Medicine,” used chamomile to treat fever and as a digestive aid.
Over the centuries, it has been a natural remedy for a variety of ailments, including:
- Skin conditions
- Digestive issues
Today, chamomile is widely used in herbal medicine and can be found in teas, supplements, and skincare products.
Chamomile has a soothing effect on the digestive system, making it great for those who struggle with bloating, gas, or stomach cramps.
Research has spiked in the past decade, and several studies confirm the gastrointestinal benefits of chamomile. Research published in 2020 found that a combination of myrrh, coffee charcoal, and chamomile extract improved symptoms of GI dysfunction by reducing inflammatory mediators in the gut. Chamomile tea is also known to help soothe stomach upset in infants.
But that's not all!
Chamomile also supports a healthy inflammatory response, improving overall health. Plus, it can promote relaxation and reduce stress, indirectly improving gut health by reducing stress-induced digestive issues.
So, the next time you're feeling stressed, bloated, or have an upset stomach, consider chamomile and enjoy the soothing benefits of this versatile botanical!